Reduce the noise
Feeling overwhelmed? Try this little experiment—turn off your computer volume. Your psyche is constantly bombarded with all the little clicks and dings your computer makes when it performs the smallest operation—simply decide you don’t need it! You only need the volume turned up if you’re watching a file with sound, such as a video. You will be completely amazed at how much more calmness you exude and how much peace of mind you feel if you try this! Encourage your co-workers to turn off their computer volume as well, to minimize the overall background noise in your office. This is especially helpful if you work in an open-space office with several cubicles. To further reduce noise in your life, trying driving with your radio off. You don’t have to be the receptor for all the bad news in the world. That doesn’t mean you should be an uncaring person, but there’s nothing you can do about a murder that took place yesterday in a different state. It’s important to keep abreast of news—but you’d be surprised at how little news you need to keep abreast. Keep the radio on for only 10 minutes of your drive, or listen to it every other day. Better yet, put in your favorite CD. Or drive in silence and spend some time thinking some positive thoughts—like a recent vacation. Remember the saying, “silence is golden.”





