The Productivity Pro® Blog by Laura Stack - Time Management, Getting Things Done, How to Be More Productive

Today we have a treat: a guest post by my colleague and fellow productivity blogger Mike St. Pierre.  He writes an excellent blog called The Daily Saint.  I highly recommend you check it out and subscribe to his feed.

All teachers can relate to THE FINAL WEEK.  It’s that week when your seniors graduate and then some.  There is usually a parents reception, Baccalaureate celebration and often a sports banquet- all of which occur at night. 

So how do you balance this with seeing the little ones at home or that spouse that misses you?

1. Practice the two night rule.  I discovered years ago that when I am away from my family for two straight evening commitments, I wouldn’t see my kids for nearly three days.  This is difficult because it puts a lot of pressure on my wife and of course the munchkins are climbing the walls.  The two night rule says that you won’t attend two evening commitments in a row on any given week. 
2. No surprises. Most spouses don’t like “calendar surprises” so read #3.
3. Review calendar the week before.  Sitting down with your significant other to discuss the calendar is always a good idea.  Review your meetings and any special events that will pop up.
4. Only attend what you must.  Are you a person that thinks you have to go to everything?  If you are the CEO, you might be right but for the other 99.9% of us, it’s worth stepping back and reflecting on commitments.  You could either not attend an evening commitment or you could trim it back by doing a “pop in”.  I work in a school and it’s impossible to go to every sports event so I check out a quarter or two and show my face. It’s putting forth a good faith effort and everyone appreciates it.
5. Decide to live closer to work.  I realize that this isn’t possible for everyone but it does make a huge difference.  You’ll feel closer to loved ones and at the end of the event it makes a big difference to say on the phone, “Be home in ten minutes,” as opposed to “Pray for me in my hour of traffic”.
6. If all else fails, reward yourself.  If you have a week where you absolutely must attend several grueling evening commitments, pamper yourself with a scheduled personal day.  Better yet, take your family away for a weekend of fun in the sun.  Having the carrot at the end of the stick is a great way to tolerate a killer week.

Look around you, at work and home. Do you feel overjoyed or annoyed? Your environment affects your moods, attitudes, emotions, and energy level. What things sap your energy? You need to figure out ways to reduce, eliminate, or change your environment, so that it lifts you up rather than brings you down. These tidbits might help.

1. Clear the clutter. This requires effort and can be time-consuming, but the real reason people dread clearing clutter is emotional attachment — and because you no idea how to organize what you keep. Focus first on the areas of the home that are most important to your health and vitality, especially the bedroom.

2. Thin out the incoming stream. We all have a constant stream of mail and new possessions coming into our lives. If you don’t develop a regular habit of thinning it out as it walks through the door, it’ll pile up and zap your energy in no time.

3. Create space with the right layout and equipment.  If you get buried in clutter simply because you don’t know where to put things, learn to make creative use of the space you have — including vertical space.

4. Learn to live more simply. Instead of piling on new possessions until you just have to many, stop buying and take a hard look at what you have. Don’t equate material possessions with wealth or happiness, or — worse yet — self worth. 

5. Get rid of it. If you don’t learn how to get rid of things, you’ll be overwhelmed with your possessions. Unworn clothing, unwanted gifts, ancient paperwork — get rid of it.  If you haven’t used it in two years, ditch it.

6. Accentuate the positive. Separate the trash from the treasure. You don’t need to keep unwanted gifts simply because they’re gifts. And don’t be afraid to get rid of things that are dragging you down with emotional baggage: there’s a reason women burn photographs of their old boyfriends. 

7. Keep your office desk organized. No, a clean desk isn’t the sign of a simple mind: it’s the sign of an efficient, energetic mind! The more space there is, the less crowded your energy is. File rather than pile, and gather up those sticky notes!

8. Make a list of the home improvement projects you want to accomplish.  Nagging, incomplete projects not only create clutter, they also drag your mood down because another thing on your to-do list is staring you in the face. Dispatch routine tasks as soon as possible, and work to get the others off your calendar.

Clearing away clutter may seem like too much work, but you need to learn how to do it effectively for your own benefit. Once you cut down on the clutter in your life, you can move on to more productive levels of emotion and energy that put you ahead of the game.

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Are you following your mission in life, or do you feel disconnected from what you want to do, believe in, and value? Are other people defining who you are? The more your time is organized around your values, the more energy you gain from your activities. Here are a few ideas that can help you stay “on flow.”

1. Figure out who you want to be and what you want to do.  Many of us ignore our dreams in the interest of providing for our families, or because we think we don’t deserve them — but all that does is leave us unhappy and listless. If this describes you, spend some time deciding what you want to do and be.

2. Take a good, long look at your career choices. Are you happy? Do you find your work fulfilling? Or are you just going through the motions to pay the bills? If the answer to the last question is “Yes,” reconsider your career.

3. Don’t equate material success with achieving dreams. Money can’t buy happiness. If you have everything you ever wanted and you’re still unhappy, maybe it’s because you’ve sacrificed your dreams for money. Reconsider your options, and figure out how you can make the world a better place.

4. Don’t let your obligations prevent you from pursuing your dreams. Your dreams didn’t cease to exist the day your kids were born. Sure, you’re here to encourage their dreams and help them attain them, but not to abandon yours in the meantime. Trying to achieve your own dreams sends your kids a healthy message about life and how to live it. 

5. Spend time on what’s most important to you. Put some metrics on your priorities. If family, health, and spirituality are important to you, don’t throw them over in favor of work. Balance your life to reflect what matters to you most.

6. Cultivate faith in a higher power. If you find solace in believing in God, Allah, or Prana, embrace that satisfaction; however, you don’t have to subscribe to a particular faith to be a spiritual person, or to benefit from a daily dose of energy from your spiritual practice of choice. 

7. Avoid people who shatter your dreams. Don’t try to be what people expect you to be, and never, ever listen to people who put down your dreams. Instead, believe in yourself and work hard to attain what you want out of life.

8. Claim your dream.  Stop being all talk and no action. Grab a piece of paper and a pen. Without overanalyzing, act straight from your gut and finish this sentence:  I am a ______________.  Then do what you need to to make that dream a reality.

The key to purpose and energy is flow. Anything short of flow, and you spend lots of energy being restless and irritated. When what you believe and what you do are in alignment, you’ll experience higher satisfaction in everyday life. Stop ignoring your dreams!

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

People with high stress levels are more likely to have heart attacks and strokes, respond poorly to flu vaccines, and catch colds more easily than those with low levels of work or interpersonal stress. To sideline stress, you need to learn to shift your perception and the impact of stressful situations. Here are some hints on how to do that.

1. Take a chill pill.  High anxiety can put a damper on your performance levels, so take psychological steps, like prayer, meditation, and positive imagery, to reduce your anxiety level. Or just forgive someone who’s slighted you.

2. Actively counter stress. Your stress won’t go away by itself; you may have to use effective stress management techniques to ease it. A massage, listening to music, and even crying can help you release built-up tension.

3. Seize control in small ways. You can’t control a traffic jam, your company direction, or Mother Nature. Identify things you can and can’t control in your daily life. Once you’ve done this, you can work on the things you have some control over, and let the rest go.

4. Turn off work when you’re on personal time. You can’t let your job take over your life. Re-erect the personal boundaries between home-time and job-time that electronic devices have so recently eliminated, or you’ll be eaten up by stress.

5. Take full advantage of company-sponsored benefit plans. Don’t let a desire to impress your employer keep you from taking advantage of your company benefits. There are valid reason for daily breaks, sick time, vacation, and the rest, and a smart boss will realize they’re instrumental to recharging your batteries.

6. Avoid crises by working ahead of deadlines. Procrastinating can force you to do everything at the last minute, which just ratchets up the stress, sucks away your energy, and adds to the difficulty of getting things done.

7. Lose the Type A Personality. Type A personalities tend to be competitive, aggressive, dominant, ambitious, acquisitive, self-driven, and hardworking. Ultimately, these traits can have effects on your body far beyond energy drain. Seek help before the physical effects overwhelm you.

8. Don’t stew. If you’re stuck somewhere where you can’t get anything done — say, in a line at the bank — it’s better occupy your mind than to stew. Pull out your handheld and answer email, or work on a Sudoku puzzle to keep your mind sharp.

The physical effects of stress are so wide-ranging and common that some experts estimate that almost half of all doctor visits are stress-related. So do what you can to take it easy; in particular, stop trying to control the uncontrollable, and instead focus on what you can control — yourself and your reactions.

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Even if you’re in a rewarding relationship and have plenty of acquaintances, you can still feel lonely. Research shows that physical exercise, relaxation, and physical health are positively associated with feelings of well-being, but the variable with the strongest association of all is social support. So if you want to boost feelings of psychological well-being and happiness, have lots of friends — and take these tips to heart.

1. Spend time with your friends.  No matter how much you love someone, relying on a significant other as your sole source of friendship is a mistake. Just because you’re in a romantic relationship doesn’t mean you don’t need other friends.

2. Nurture friendships at your workplace. Many people believe you shouldn’t combine work and play, but that can be a mistake. People who have good buddies at work are seven times more likely to be engaged in their jobs, and up to 96 percent more likely to be satisfied with their lives.

3. Spend time with people outside your children’s circle. If all your socializing occurs in the bleachers during baseball practice, then your life is seriously out of balance. This can severely deplete your energy, if only subconsciously.

4. Overcome shyness. If you’re so shy that you avoid making conversation with others, you’re hampering your ability to make new friends — and not having friends is detrimental to your mood, energy level, and overall health. Uncover the reasons for your shyness and seek to overcome it. 

5. Stop leaning so heavily on non-humans for company. No matter how shy or Scrooge-like you are, you need relationships with people to maintain your energy levels and stay sane. Dogs, cats, caffeine, and cigarettes just won’t cut it.

6. Get plugged in with others of similar likes. Feeling disconnected from other people is a certain recipe for anomie and low energy levels. Join a club with others who share your skills or experiences.

7. Spend quality time with your children. Instead of over-scheduling your kids with soccer practice and ballet, and running yourself ragged getting them there, sit down with your kids and enjoy them while you can. At the very least, have dinner with them as a family on a regular basis.

8. Work through relationship problems. Don’t let stressful relationships fester, especially at work. Offer feedback when asked, make your opinions clear, and work to defuse chronic dysfunctional politics.

Loneliness undermines health by altering your cardiac function and disrupting your sleep. The strength of social isolation as a risk factor is comparable to obesity, sedentary lifestyles, and possibly even smoking. The happiest people surround themselves with family and friends, don’t care about keeping up with the Joneses, lose themselves in daily activities, and forgive easily. Become one of them.

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Studies have proven that lighting, décor, smell, noise level, temperature, ergonomics, and color can all affect how you feel. If your environment’s draining you dry, try these tips for a little refreshment.

1. Make sure your workspace is ergonomically designed.  Constant discomfort is a great way to lose energy fast. Look into the possibility of getting ergonomic tools and furniture for your workplace, so you can stay productive.

2. Avoid RMIs. If you perform the same motions over and over again, you may end up with a repetitive motion injury (RMI) like carpal tunnel syndrome, Blackberry thumb, or bursitis. If you’re having a nagging pain, see your doctor and determine what behaviors might be causing it — and what you can do to avoid it.

3. Create a well-lit office space. Bad lighting can hurt you in several ways. Insufficient light causes eyestrain and headaches, both of which are energy bandits. Plus, fluorescents lack the blue light that apparently sparks greater energy in workers. If you can, work under bright incandescent light or natural sunlight.

4. Strive for a neutral background. A distracting office environment can cause you to waste energy on things that don’t really matter. Your best bet is not to have anything around that your body has to use energy to either pay attention to or to ignore.  

5. Limit your overexposure to electromagnetic radiation. While there’s nothing wrong with a little electromagnetic radiation (after all, that’s what sunlight and radio waves are), it’s a bad idea to get too much of it. Stay at arm’s length away from the screen, and be sure your monitor conforms to Swedish MPRII guidelines. 

6. Avoid eyestrain. Protect your eyes from your computer by taking regular breaks, and by positioning the screen the proper distance away. Irritated, blurry eyes make it difficult to dedicate your energy to worthwhile pursuits, and staring at a computer screen that’s too close to you can quickly give you a headache.

7. Insist on proper ventilation. If you and your co-workers seem to be getting sick a lot, or if you’re constantly having to fight off mold, consider checking your building’s ventilation system: the building itself might be sick.

8. Reduce background noise. Studies show that constant low-level noise in open-style offices increases stress and lowers motivation, and impairs the brain’s cognitive function in the prefrontal cortex. One way around this is to listen to music while you work, especially if you use a set of noise-reducing headphones.

Does your environment boost or bust your energy? If you’re not sure, take a close look and learn how to assess the impact of your environment.  All it takes is a few simple changes to boost your energy to the ceiling.

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Unfortunately, not all of our tasks excite us, so spending energy on them feels wasteful.  If an activity’s not challenging or offers no reward, motivation is difficult. Wouldn’t it be wonderful if you could complete your tasks more efficiently, so you’d have energy to spare? Well, I can help you with that.

1. Get your domestic duties done. Develop an evening routine, and make sure everyone in the family takes part. This will help you retain your sanity, happiness, and energy level, and teach other family members to respect others’ boundaries.

2. Enlist help with meals. Cooking dinner every night can be a real grind. Cook more than your family will eat so that you can browse on leftovers some evenings, and teach your children how to cook — they need to learn anyway.

3. Divvy up chores. Every single member of the family should contribute to household chores, as age allows. Try not to make chores gender-specific. Girls should know how to mow the lawn, and boys should know how to cook. These are basic life skills that they’ll need as adults.

4. Communicate clearly. Clear communication is vital, because it’s a time- and energy-saver. Don’t assume that you know what someone means when they’re assigning you a task. Ask questions, clarify, and challenge unrealistic deadlines.

5. Focus on what’s important. Don’t be a perfectionist, and don’t perform menial
tasks that someone else can do more cheaply. Do first what’s due first, try to resolve small items quickly, and don’t spend too much time on low-priority items.

6. Transform your outlook about necessary tasks.  If you dread something, you’re likely to put it off — which can be disastrous if that task is absolutely necessary. Do what you can to make it easier, but if you can’t change the situation, then change your mind. 

7. Don’t procrastinate. Force yourself to complete your work quickly, even if you hate it or are afraid you’ll have nothing to do later on. The reward is the freedom from the stress that not doing the work was causing you.

8. Work before play. Instead of doing the fun, easy, or trivial tasks first, do the hard ones. After you’re done, you can read a book, take a long hot bath, watch the sunset, or whatever it is you love to do. Having a reward waiting can help you get it done faster, because you have something to look forward to. 

Spending energy completing low-value tasks feels like a waste of time, but it’s as necessary to mop the kitchen floor as it is to buy groceries or enjoy quality time with the family. Learn how to do your chores quickly and efficiently, and you can better enjoy the rest of your life. 

(C) 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Isn’t it amazing how much energy you can spend stewing about things? If you get too agitated, you might be completely unable to focus on other tasks. If that’s the case, you’re no good for anything until you can calmly address the issue. You need to learn to create closure on the things that bother you, so you can get on with life. Here’s how.

1. Avoid energy vampires. Some people can drain your energy in five minutes flat. Stay away from people who constantly criticize you, who gossip and create drama, who are mean, or who are just incurably rude.

2. Be assertive in annoying situations. If don’t state your needs in plain English, you’re unlikely to get what you want. Being assertive isn’t the same as being aggressive; be polite, and let the people around you know you’re willing to help out by changing your own behavior if necessary.

3. Clear up nagging reminders.  If you’ve got to-do items that have been staring you in the face for months, set aside some time to tackle them and get them done. Leaving things undone can zap you with guilt that’ll drain your energy.

4. Don’t leave things half-done. Don’t quit halfway. Instead of letting postponed tasks leave you frustrated, set aside some time and plow through them until they’re done, so you can move on to more productive tasks.

5. Occupy yourself productively while waiting. It’s bad enough when we waste time, but it’s worse when someone wastes it for us. If you’re stuck waiting somewhere, use to time to edit, knit, pay bills, read — anything productive.

6. Don’t let boredom get the best of you. Are you doing the same boring things every day? If so, give yourself a shot in the arm energy-wise by jumping out of that rut with some new activities. Change your routine and live a little!

7. Look within for the source of your frustration. If you can’t pinpoint an exterior source of your irritation and frustration, look within, try to determine the source of the problem, and resolve it.

8. Set limits and boundaries with others. Learn to say no. Saying no isn’t about being selfish; it’s about setting healthy parameters for yourself and recognizing reality, and learning to protect your energy level, your health, and productivity.

It’s crucial to learn how to create closure on the things in your life that bother you. Do something about them. What are you tolerating?  When do you experience frustration?  What do you do when someone wastes your time?  All of those situations require closure, so you can direct your energy toward more positive pursuits.  

(C) 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Attitude, whether positive or negative, is contagious; so what type are you spreading?   Being negative takes extra energy you could otherwise be channeling into your favorite pursuits. Instead of sowing discord wherever you go, learn how to cultivate tolerance instead of impatience; optimism rather than pessimism; and gratitude versus an ungrateful spirit.

Here’s how to get started.

1. Stop negative thoughts in their tracks. Smother your feelings of pessimism, self-doubt, complaining, whining, and general negativity as they’re born, or they’re likely to take over your life and poison your relationships.

2. Stop worrying about everything. Instead of worrying about things you can’t control, create alternate mental pictures in which you and yours are the winners. Worrying about stuff you can’t control is a one-way ticket to the funny-farm.

3. Listen to what your anger is teaching you. Anger is an evolutionary tool that keeps us safe; therefore, you should respond to it carefully. Instead of lashing out, become introspective about what it’s trying to tell you. 

4. Learn to deal with emotionally-charged situations. Simply being around some people makes you tired, and others are brusque and irritable. It may be necessary to adjust your own attitudes to deal effectively with others’ personality quirks.

5. Choose to be an optimist. Assuming all your basic needs are met, happiness is a choice. It’s said that pessimists forget to laugh, and optimists laugh to forget.  Keep things in perspective. Remember: things can always be worse!

6. Count your blessings. Don’t show the world an ungrateful spirit. Stop complaining about what you don’t have and start counting all the things you do have. Counting your blessing can be an instant energy boost.

7. Cultivate patience with people. Others’ differences can sour your attitude, draining your energy. Realize we’re all different, and force yourself to find just one thing you like about someone who’s annoying you.

8. Don’t bother overanalyzing people. There’s not always an ulterior motive behind what people do, so don’t waste time and precious energy by playing psychoanalyst to those who annoy you. Sometimes a cigar’s just a cigar.

Instead of being a “de-energizer” who sucks the live right out of others, learn how to lift their spirits and give them joy. Being negative really takes extra energy — energy you could otherwise be channeling into your favorite pursuits. 

(C) 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

It may seem a tad paradoxical, but you can’t be productive if you don’t know how to relax. Leisure activities and relaxation like reading, talking, playing games, and other non-gadget pastimes can reduce your stress levels and increase your energy. 

Want to learn more? Check out these tips!

1. Step off the merry-go-round. If you’ve recently undergone a particularly busy spell, you may be addicted to going full-throttle. When your mind’s sick and tired of working, but your body can’t stop, you need to slam on the brakes.

2. Understand that rest isn’t a bad thing. You don’t feel guilty about going to the bathroom, so why feel guilty about resting? While too much rest can cut into your productivity, an occasional break is necessary to top up your energy reserves.

3. Set aside some “me” time. Pamper yourself occasionally; it’s okay to think about yourself and do something simply for the pleasure of it. It’s not about being selfish; it’s about self-care and energy replenishment.

4. Don’t feel guilty when you play. When you’re playing, don’t dwell on what you could be doing instead. Be present in your play and enjoy yourself. After all, if you wait until all your work is done before you play, you’ll never play. 

5. Don’t be a workaholic. If you’re a workaholic, get help. Too much work can literally make you sick. You’re likely to burn out, which can lead to depression, excessive physical and emotional stress, and a shortage of physical energy.

6. Learn to unwind. If you find yourself unable to relax after a stressful day, try progressive relaxation for 30 minutes. It quiets your mind, and it’s particularly helpful if you suffer from insomnia.

7. Take regular vacations. Stress and leisure are inversely proportional: the less leisure time you build into your overall life, the more stress you’ll experience — and that translates into less energy. Take all the vacation time you’re due.

8. Don’t jam up vacations with work. Work and play are meant to be separate, so make sure they stay that way. A working vacation isn’t a vacation — it’s work. The quality of a vacation isn’t measured by the output, so leave your cell phone, Blackberry, and laptop at home.

Learn to take it easy to you can become more productive than ever. This might sound like something Zen, but the truth is that even seemingly quiet, relaxing uses of free time are energy-builders — not energy drains.
© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.