Archive for the ‘Life Balance’ Category

Wednesday, December 10th, 2008

Time-Saving Tips for the Holidays!

When was the last time you had a really relaxing holiday?  I don’t mean that peaceful thirty-minute aftermath that follows a successful dinner party or the kids’ gift-opening extravaganza.  I mean a holiday that is relaxing, from beginning to end.  That includes travel, dinner preparations, and shopping.  All it will take is a little organization and advance planning.  Here are some tips to get you started.

Plan your travel now.  Need to be out of town to see family or friends?  If you haven’t already made arrangements, make it a priority.  Especially if you plan to fly, the best deals disappear fast.  Get online and start shopping around as soon as you know where you need to be and when.  Once the arrangements are made, start getting things squared away with work.  Whether you need to request time off, reschedule a recurring meeting, or just let your employees know that you’ll be gone, do it as soon as possible.  Depending on where you work, getting holiday time off can be competitive.  Especially in this case, the early bird tends to get the worm.

Mark your calendar. Sit down with your Day-Timer® and plan backwards.  If you want your holiday cards to go out on December 20, when would you need to buy the cards, get the stamps, write the newsletter insert (if you do one), and start addressing in order to make that happen?  Think backwards through the entire process and write the individual steps down on the to-do list for each date.  Same with your holiday meal, gift shopping, and tree decorating.  When would you like to be done, what are all the steps, when would each need to start, and write them down.

Make a budget.  Unless you’ve got more money that you know what to do with, it is easy for the holiday season to turn into a financial headache.  Ninety-nine percent of that stress can be eliminated by thinking ahead and making a budget.  Financial sanity doesn’t come from having a ton of money; it comes from spending it wisely.  Decide how much you’re going to spend and stick to it.  Letting yourself creep over your budget probably isn’t going to make you a hero in the gift department, but it might cost you a gray hair or two when it comes time to sort out the holiday bills.  How many times have you charged expensive items and spent five months paying for them?  See if you can break tradition this year by drawing names or just sending cards.  Tell the people you’re not buying for that you’ve pared down your gift list out of necessity and ask them not to buy for you as well. 

Avoid the shopping marathon.  Unless you really do enjoy the “shop ‘till you drop” marathon mall sessions, skip the all-day shopping trips.  If you start now (or better yet, six months ago), you’ll be amazed at how much you can get done by picking up an item here and there while you’re running your everyday errands.  The secret is to sit down, make a list of the people you need to shop for, and keep it with you.  Ideally, your list will include one or two gift options for each person, too.  Keep your list with you and cross off a few people every week.  Also keep your eye out for stocking stuffers and similar small items.  And as for that whole Black Friday thing – if you don’t enjoy it, skip it!  Unless shopping is in your blood, the money you’ll save probably isn’t worth the aggravation.

Wrap as you go.  Don’t put all of your wrapping off until the last minute.  As you pick things up, go ahead and wrap them as soon as you get a chance.  Wrap a couple extras for a guest who shows up unexpectedly and gives you a gift.  It helps to have a dedicated wrapping area cornered off that is well-stocked with all the essentials – wrapping paper, scissors, gift tags, tape, etc.  The easier you make it for yourself, the more likely you are to get it done.

Simplify, simplify.  No matter how cool your friends and family might play it, you are NOT the only one who gets stressed out around the holidays.  If the stress of preparations is getting out of hand, don’t be afraid to propose a simplified pot-luck dinner instead of a more elaborate affair or a gift exchange instead of shopping for everyone individually.  Even if you just try this approach with a small group of friends or extended family, it’ll be at least a small relief for everyone involved.  When it comes to reducing you holiday workload, every little bit helps.

Make friends with the Internet.  More and more shoppers are finally taking the plunge and skipping the traditional brick and mortar stores completely.  Internet shopping has come a long way in the last few years and you might be surprised at how simple it has gotten.  You can easily compare prices and can generally find good deals on shipping that will guarantee arrival in plenty of time for the big day.

Play your cards right.  Many people take one look at that mound of Christmas cards and can suddenly think of three or four other things that require their immediate attention.  We love getting cards but hate the prospect of doing ours.  So we procrastinate until December 22 and pull another 2:00 a.m. shift to get them in the mail by Christmas.  So, I look at my cards as a process.  Breaking the project down into smaller pieces makes it seem more manageable.  You can even begin now!  The first thing I do is create the labels.  Second, I stick them on the envelopes with a return address label and stamp. Next, I write the family newsletter and get it copied onto the special paper.  Finally, I set up an assembly line:  (a) add a salutation to the card such as “Dearest X Family,” (b) sign our names, (c) enclose the newsletter and a picture, and (d) seal the envelope with a sticker.  No licking for me!  If you prefer to hand-write your cards, the trick is to write five each day, starting the day after Thanksgiving.  Take some with you wherever you go, in case you find some free time: at the doctor’s office, waiting for a meeting to begin, or picking your child up from a lesson.

Cheat.  Unless you really enjoy preparing mass quantities of food from scratch, there’s no reason not to take advantage of a short-cut or two.  Particularly when it comes to the dessert menu, there are plenty of quick and easy mixes that can help you shave some serious time off of your meal preparation schedule.  Just go to the grocery store and find a few easy-to-make offerings or buy something from the deli.  For a special touch you can dress your desserts with extra holiday sprinkles or a squiggle of chocolate sauce across the plate for a very restaurant-looking presentation.

Give yourself the gift of time.  How about purchasing a few months of housekeeping instead of clothes?  Purchase a gift certificate to a restaurant so you don’t have to cook.  Have the veterinarian groom your dog instead of doing it yourself, being soaked, and making a mess.  Buy a book on tape to listen to in the car on the way to work.  Purchase a cell phone and eliminate phone tag by forwarding your calls when you leave the office.  Have your groceries delivered once a week for a month (less than the cost of a blouse).  Hire a teenager to do the major cleaning required before houseguests arrive.

Remember your priorities.  Take shortcuts where it really doesn’t matter: buy cookies instead of baking them or barter a task you don’t like for one you do.  I know two women who trade chores at holiday time.  One hates to bake; the other hates to do crafts.  So one woman decorates the other’s home and wraps her presents beautifully; the other does the meal preparation and holiday baking for the other!  Cut out as many social engagements as possible if you want more family time—you can’t go to a school musical when it’s more convenient.  Kids appreciate happy and relaxed parents more than perfect decorations.

Get moving!  However you choose to get a head start on the holiday season, you won’t regret putting in the extra effort early on.  Keep yourself motivated by thinking about how nice it will be to cruise through the end of December stress-free and full of holiday spirit.  You might make a date with yourself to visit the mall on the last weekend before Christmas—just so you can observe the mayhem you successfully avoided by being so productive!

Make it a productive day! ™

(C) Copyright 2008 Laura Stack.  Laura is the president of The Productivity Pro®, Inc. and the bestselling author of Find More Time and Leave the Office Earlier. She presents keynotes and seminars on time management, information overload, and personal productivity.  Contact her at 303-471-7401 or www.TheProductivityPro.com.

Thursday, November 6th, 2008

Change is productive

With all the US Presidential election behind us, regardless of your political persuasion, let’s talk about the big message of the Obama campaign: change.  If you want to become more productive, you’ll have to be willing to make changes and create new, positive habits and leave old habits behind.  It is easy to become set in our ways and continue doing things the way we’ve always done them because, well, it’s how we’ve always done them.  I’ll take a line from Dr. Phil and ask “How’s that working for you?”  Content, satisfied people are not apt to make changes.  After all, if everything is going along swimmingly, what’s to change?  But people and organizations must continue to change for things to improve.  If your relationship with your significant other never changed, it would never grow stronger over the years.  If organizations didn’t change, the buggy whip industry would have died if it didn’t become the transportation industry.  If the company you work for doesn’t change, you should be very, very worried.

How do we get ourselves in the mindset where we are ready for change?  People are ready for change when the pain of not making a change outweighs the stress of actually taking the action to change.  Some people just naturally are go-getters and constantly seek ways of being more productive while most people need a little more motivation to change.  If you’re the latter, take some time to think about why you want to change.  I talked before about finding your “why.”  Once you’ve done that, it’s time to actually take the steps to make changes.

Don’t try to change EVERYTHING right now.  Pick a couple of things to work on over the next 21 days.  Make a concerted effort each day related to that habit you want to break or create and in just three short weeks, turn around and look at how far you’ve come.  Each time you take a step in the right direction, it will become easier to do more and eventually be as productive as you desire to be.

(C) 2008 Laura Stack.  www.TheProductivityPro.com

Monday, November 3rd, 2008

A Healthy Worker is a Productive Worker: take care of yourself during the holidays

It’s only logical that the healthier you are, the more productive you can be.  Think about it – the last time you were ill, how much work did you really get done?  It is so easy today to neglect ourselves because we are “too busy” or “too tired.”  We’re coming up on that busy holiday time of the year where everyone seems harried and has too much to do.  The holiday season doesn’t have to be a drain.  Now is the time to take steps to keep yourself healthy!

1. Get enough sleep!  I know, easier said than done – but it is important!

2. Get your flu shot.  No, it isn’t fun, but neither is the flu. 

3. Don’t neglect your exercise routine.  It is easy during the holiday season to skip over your regular workouts.  Try to stick to your routine, and you’ll feel better!

4. Treat yourself but don’t overindulge.  It’s not easy to say no to pumpkin pie and mom’s specialty side-dishes.  Have some (it’s okay)…in moderation.

5. Say “No.”  There are invitations galore, requests for assistance, volunteer time and all sorts of demands on your time time during the holidays.  Do the things that give you joy and help your community, but again…in moderation.  Don’t neglect yourself and your family for the sake of something “good.”

You can keep up your energy levels throughout the holidays and not end up in burnout on January 1st!  If you haven’t yet, check out my latest book, The Exhaustion Cure.  You’ll find all sorts of ideas on how to stay healthy and energetic!


(C) 2008 Laura Stack.  www.TheProductivityPro.com

Friday, October 10th, 2008

Don’t Panic, Just Unplug a Bit

Times are uncertain. The news programs and websites are all gloom and doom, full of distractions with the financial “crisis” and the upcoming elections. How do we stay productive when Chicken Little is screaming “the sky is falling”? Turn it all off, at least for a while.  Stay off the news websites during the work day. Schedule yourself for some time to read up on the candidates, ballot issues and news that is important to you, but outside of that, turn it off. Keeping the TV on and constantly being on news websites is information overload that creates undue stress. What’s going to happen is going to happen and you watching it unfold on CNN is not going to change anything. What we CAN do to help is to stay productive so that our businesses and households are as healthy as they can be. “But, there are things in the news I want to read/see,” you say? Then create a Google alert at www.google.com to search for for news, articles and blogs on the topics you choose sent straight to your inbox. That way you avoid the clutter on the front page of MSNBC or CNN which can distract you from the tasks at hand. I’m not saying it is not important to remain informed about what’s happening in the country and the world. We just need to control the time we spend on news and television. Our productivity boosts when we are healthy and not over-stressed about things we cannot control. So, skip the news tonight and go for a walk with a loved one.

(C) 2008 Laura Stack. www.TheProductivityPro.com

Thursday, October 2nd, 2008

Results-Only Work Environment

I found this article at BNET.com very interesting.  Separating hours on the job from results has been a boost to productivity in many situations.  Outside of the service based or retail environments, should our productivity be based on hours spend on the job, or on what is accomplished?  Some companies, like Best Buy, have implemented the Results-Only Work Environment or “ROWE,” and finding success.  When I chat with audience members after giving a keynote speech, they tell me about coworkers who spend 10-12 hours a day in the office and get nothing done.  That’s because being physically in the office has little to do with productivity.  Some people can be there ten hours a day and get virtually nothing done, while others can accomplish great amounts of work in just a few hours.   Part of the trick to getting a ROWE culture to work is figuring out how to measure results.  Some business results are easier to measure than others, such as number of orders processed, or increase in revenue.  In a 2006 article in Business Week, Best Buy reported a 13%-18% increase in orders processed by people who worked out of the office most often.  Businesses moving towards the ROWE culture are not only reporting increased productivity, but are also reporting lower employee turnover.  As companies work to adjust to the ”Gen Why” workers and their styles, it will be interesting to see how many companies move towards this.  (C) 2008 Laura Stack. www.TheProductivityPro.com

Tuesday, September 23rd, 2008

Would you rather vacation with your spouse or your Blackberry?

People love their Blackberries, no doubt.  A recent study confirmed this, according to this article on WCBSTV.com.  They may be terrific productivity tools for some, but at what cost?  The article by Scott Rapoport states “The study of 6,500 traveling executives says 35 percent of them would choose their PDA over their spouse.”  Wait a minute – people would choose a communication device over a loved one?  If this is true, where have we gone wrong? 

 

It is important to keep track of your business, be connected to your co-workers, clients and employers.  Blackberries certainly have made this easier, particularly for those who don’t spend most of their time in the office.  With this easy connectivity, are people losing the ability to know when to turn it off?  It would seem that technology is not only helping us be more productive, but is also blurring the lines between work time and off time.  Is it really more productive to have one foot in the working world and one foot on the home front at the same time?  I’m not so sure…

 

If we are always “available” via Blackberries, email, cell phones and pagers, are we truly focusing on our loved ones when we are allegedly “off” from work?  Can we really let loose and play if we’re always poised to answer the next email or text message?  Unless your connection to work means life or death, you CAN and should turn off and tune out when the work day is over.  Are we working to live, or living to work?

 

(C) 2008 Laura Stack.  All rights reserved.  www.TheProductivityPro.com

Monday, September 8th, 2008

Married Parents Use of Time 2003-2006

A recent article in the June/July edition of Working Mother magazine pointed out that “Men contribute more to household work and child care than they did 45 years ago – by a large margin.”  While this may be true, a recent study, Married Parents’ Use of Time, 2003-06, posted by the United States Department of Labor Bureau of Labor Statistics reveals that there is still a gap. 

The study shows that married fathers spend an hour more at work than married mothers on average.  Married mothers had increased likelihood of providing care to the family’s children than married fathers by 21%.  On an average day, married mothers working full time are 25% more likely to spend time on household activities like cooking, yard care and cleaning than the married fathers working full time. There is also an imbalance of leisure time among married men and women who work full time.  On average, the men got close to an hour more of leisure time per day than the women.

What does this say about how men and women use and place value on their time?  Many complain about the uneven division of labor, but some are proactively trying to change it.  The Web site Equally Shared Parenting authored by Marc and Amy Vachon who have been featured in the New York Times Sunday Magazine, The Today Show and NPR.  In reading their site and various articles on this theme, a common thread is some women’s challenge with letting go and letting their husbands do things their own way.  Hmmm…there might be some truth to that.  Maybe you just need to decide – is it more important for the time to be more equal or more important that the laundry is folded “just so” or that the dishwasher is properly loaded?  What standards are you willing to shift in order to make time spent on the business of raising a family more equal between partners?

Will everything ever be 100% equal?  Probably not.  The key is that both parents continue to work together to find the right fit for their family.  Not happy with the division of labor?  Keep talking!
(C) 2008 Laura Stack.  www.TheProductivityPro.com

Thursday, August 28th, 2008

Are People Who Have Their Dream Jobs More Productive?

Do productive people always have their dream jobs?  No.  Are you more productive when you enjoy what you’re doing and are happy in your work?  Yes. 

So do you find your work fulfilling?  Or are you just going through the motions to pay the bills?  What if you’re in a job that is a springboard to the next one?  That’s fine.  There’s a difference between everyday annoyances and unsettling, deep malcontent.  Life’s too short to keep a job that makes your stomach hurt.  As they say, do what you love, and the money will follow. 

How do you know if you’re in your dream job?
• Make a list of your dreams.  You may have only one; you may have several.  Some may be really big.  Some may be small.  “I want to make jewelry and sell it online.”  “I want to be a meteorologist.”  “I want to start my own pension consulting business.”
• Make a list of your passions.  What do you love?  Singing?  Playing guitar?  Photography?  Is there a dream job in there somewhere?
• Make a list of your core values.  Is it important to you to have ample time to enjoy life?  Is it important to you to be helping others through your work, no matter how many hours of the week it takes??
• Make a list of what you’re naturally good at and love to do.  Teaching people how to play tennis?  Working with animals?  De-cluttering homes and offices?  Cooking French cuisine?  Is there a dream job in there somewhere? 

Now why don’t you do it?  Perhaps you’re afraid you won’t make any money.  Perhaps you’re afraid to leave a high-paying job in search of a more fulfilling one.  Perhaps you’re afraid you’ll fail.  Whatever the reason, fear is a really energy drain.  It will paralyze you, lock you up, and keep you in the status quo.  If you are to find your purpose and experience the flow, you will have to muster the courage to fight it off.

Happiness is not all about money.  You could have a BMW, a home with 4 bathrooms, your kids attend the best schools that money can buy, and your wife looks like a supermodel.  But perhaps you’re still unhappy, and you can’t figure out why.

As Stuart Goldsmith says in his book The Seven Secrets of Success, “Becoming wealthy has little to do with buying a bunch of silly toys.  You have to be a very sad individual if this is the limit of your imagination.  How much champagne can you drink?  How many Rolexes do you need?  How big a wardrobe of clothes will satisfy you? This is all junk.  They are toys—harmless baubles to amuse us for five minutes.  Attaining these toys is not the purpose of a noble life.” He adds, “. . . Happiness comes from leading a worthwhile life and producing something of quality and value.  Sitting around in a mansion and staring at your Porsche will not make you happy.” 

It’s quite normal and understandable for people to want a lot of money.  Having a lot of money, especially in a capitalistic society, is equivalent to having plenty.  This is an instinctive, evolutionary drive.  Of course you don’t want to have to walk 20 miles with your Neanderthal club in hand to find a food source.  But in a capitalistic society such as ours that’s brimming with shiny things, this perfectly reasonable drive morphs into greed.  And before you know it, we equate money and things with happiness.     

But it’s not money in and of itself that makes us happy.  It’s the freedom that money provides that opens a big, wide door to the land of happiness.  In other words, if we’re not living hand to mouth, we have the time to pursue what we truly love—whether that’s writing a novel, volunteering full-time for a homeless shelter, or having time to watch the sun set every single evening. 

How much did you spend on your most recently acquired boast-worthy possession?  What if you were to that same amount of money and donate it to a charity that feeds the hungry?  Can you picture the poverty-stricken child whose face lights up when she receives a week’s worth of hot meals?  Which brings you more happiness, the possession, or the child with a full stomach? 

How do you like to make the world a better place?  Helping people overcome illness?  Working with the mentally handicapped?  Teaching people how to exercise? 

If I looked at the way you spend your time, would I be able to tell what’s important in your life?  The majority of people spend far too much time working and not enough time with their loved ones.  Then they arrive home and have no energy left to devote to their spouse or children.  They take the day’s problems out on the people they love—the entire reason they’re working in the first place.  You say your family is important to you.  Can people tell you value them by the way you spend your time?  You say your significant other is the most important thing in the world.  How much time have you spent spending time with them versus spending time working?  You say your spirituality is important, but how much time do you spend praying, reading, meditating, attending services, volunteering, or whatever reflects your beliefs?  Is it merely an outside facade?  Say and do the same thing.  Be congruent.  Or just stop saying it and be yourself.  To be in alignment with your values, what you say and what you do should be the same.

Bottom line: Adjust your career and your life balance so your time reflects what matters to you most.  Put some metrics on your priorities.  Companies measure their results, and you should measure yours.  Spending time with my family is my greatest pleasure in life.  Work is just my hobby.  I only want to be out of town five nights per month.  I want to eat dinner at home 25 days per month.  I want to take six weeks of vacation each year.  I work no more than 45 hours per week, although I could easily work 100.  Keeping track of my behavior each month makes me accountable; I know immediately whether my schedule is meshing with my priorities and my values.  These figures are in front of me as a constant reminder of what I’m trying to accomplish with my life. 

Assess how you’re spending your time.  What are you doing with it?  Watching TV?  Flipping through magazines?  What would you rather be doing?  What are your metrics going to be?  What do you want your epitaph to say?  “He had a well-mowed lawn.”  “There wasn’t one speck of dust in her house.”  “His Porsche was really shiny.” 

Do.  Don’t dream.
© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time®.  She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Tuesday, August 26th, 2008

Staying Productive During Back to School Time

It’s back to school time!  With three kids in elementary and middle school, this is a New Year of sorts for parents.  Here are some tips to help you stay sane and productive:

Back-to-the-Future. The first step in moving forward with back-to-school resolutions is to take a look back. What were the situations from the previous school year that could use improvement? Did your child often miss the bus? Did they have a hard time making the honor roll or even passing grades? Was everyone too busy to sit down for dinner together? Once you figure out what areas need improvement, it will help set goals for the upcoming year.

Talk to your children. Whether your school-age children are in elementary school or high school, talk to them about areas they would like to see change, both personally and within the family. Their insight into what areas need improvement may differ from their parents.  Discussing the differing goals will help to bring every person in the family on the same page.  Buy-in on goals from all members of the family encourages success.

Small steps. Having a student go from straight C’s to straight A’s may be asking too much. The same is true for wanting to have a family who never eats dinner together suddenly sit down at the table five nights a week. Success comes from breaking each resolution into small but achievable steps. Set up weekly goals for each person in the family in order to overcome barriers and create small achievements. Adding steps each week will insure a slow incremental achievement of the main goal.

Make a plan. Assess each resolution and make a list of what changes need to come in to play to have a successful outcome. A child who has not been known for good grades may need to have a tutor. In order to help avoid detention for being tardy, have a back-up plan for your student to take responsibility for making their lunch and setting out their clothing the night before. Move dinner back to 6:30 instead of 5:30 to make sure everyone is able to be there. Having a list of solutions for the resolutions gives everyone a roadmap about how they will reach success.

Coordinate. One of the main challenges with having family resolutions is time. While one parent is working late, another may be taking one of the kids to soccer practice, while the oldest child is at band rehearsal. Posting a calendar with weekly schedules for each person in the household will help everyone keep track of everyone else. This can help the children to know that the parents have early meetings on certain days; so being on time to the bus is a necessity. And parents can keep track of when and where the children’s extracurricular activities are taking place. It is also beneficial to provide each person in the family with a DayTimer planner. This will help keep the kids responsible for their own time and keep everyone organized.

Smile.  Stay light-hearted about the changes.  You can always start over at anytime.  And don’t forget, there’s another chance to create resolutions coming right around the corner.

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time®.  She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Monday, July 28th, 2008

6 Ways to Balance Evening Commitments With Family Life

Today we have a treat: a guest post by my colleague and fellow productivity blogger Mike St. Pierre.  He writes an excellent blog called The Daily Saint.  I highly recommend you check it out and subscribe to his feed.

All teachers can relate to THE FINAL WEEK.  It’s that week when your seniors graduate and then some.  There is usually a parents reception, Baccalaureate celebration and often a sports banquet- all of which occur at night. 

So how do you balance this with seeing the little ones at home or that spouse that misses you?

  1. Practice the two night rule.  I discovered years ago that when I am away from my family for two straight evening commitments, I wouldn’t see my kids for nearly three days.  This is difficult because it puts a lot of pressure on my wife and of course the munchkins are climbing the walls.  The two night rule says that you won’t attend two evening commitments in a row on any given week. 
  2. No surprises. Most spouses don’t like “calendar surprises” so read #3.
  3. Review calendar the week before.  Sitting down with your significant other to discuss the calendar is always a good idea.  Review your meetings and any special events that will pop up.
  4. Only attend what you must.  Are you a person that thinks you have to go to everything?  If you are the CEO, you might be right but for the other 99.9% of us, it’s worth stepping back and reflecting on commitments.  You could either not attend an evening commitment or you could trim it back by doing a “pop in”.  I work in a school and it’s impossible to go to every sports event so I check out a quarter or two and show my face. It’s putting forth a good faith effort and everyone appreciates it.
  5. Decide to live closer to work.  I realize that this isn’t possible for everyone but it does make a huge difference.  You’ll feel closer to loved ones and at the end of the event it makes a big difference to say on the phone, “Be home in ten minutes,” as opposed to “Pray for me in my hour of traffic”.
  6. If all else fails, reward yourself.  If you have a week where you absolutely must attend several grueling evening commitments, pamper yourself with a scheduled personal day.  Better yet, take your family away for a weekend of fun in the sun.  Having the carrot at the end of the stick is a great way to tolerate a killer week.