The Productivity Pro® Blog by Laura Stack - Time Management, Getting Things Done, How to Be More Productive

It’s back to school time!  With three kids in elementary and middle school, this is a New Year of sorts for parents.  Here are some tips to help you stay sane and productive:

Back-to-the-Future. The first step in moving forward with back-to-school resolutions is to take a look back. What were the situations from the previous school year that could use improvement? Did your child often miss the bus? Did they have a hard time making the honor roll or even passing grades? Was everyone too busy to sit down for dinner together? Once you figure out what areas need improvement, it will help set goals for the upcoming year.

Talk to your children. Whether your school-age children are in elementary school or high school, talk to them about areas they would like to see change, both personally and within the family. Their insight into what areas need improvement may differ from their parents.  Discussing the differing goals will help to bring every person in the family on the same page.  Buy-in on goals from all members of the family encourages success.

Small steps. Having a student go from straight C’s to straight A’s may be asking too much. The same is true for wanting to have a family who never eats dinner together suddenly sit down at the table five nights a week. Success comes from breaking each resolution into small but achievable steps. Set up weekly goals for each person in the family in order to overcome barriers and create small achievements. Adding steps each week will insure a slow incremental achievement of the main goal.

Make a plan. Assess each resolution and make a list of what changes need to come in to play to have a successful outcome. A child who has not been known for good grades may need to have a tutor. In order to help avoid detention for being tardy, have a back-up plan for your student to take responsibility for making their lunch and setting out their clothing the night before. Move dinner back to 6:30 instead of 5:30 to make sure everyone is able to be there. Having a list of solutions for the resolutions gives everyone a roadmap about how they will reach success.

Coordinate. One of the main challenges with having family resolutions is time. While one parent is working late, another may be taking one of the kids to soccer practice, while the oldest child is at band rehearsal. Posting a calendar with weekly schedules for each person in the household will help everyone keep track of everyone else. This can help the children to know that the parents have early meetings on certain days; so being on time to the bus is a necessity. And parents can keep track of when and where the children’s extracurricular activities are taking place. It is also beneficial to provide each person in the family with a DayTimer planner. This will help keep the kids responsible for their own time and keep everyone organized.

Smile.  Stay light-hearted about the changes.  You can always start over at anytime.  And don’t forget, there’s another chance to create resolutions coming right around the corner.

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time®.  She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Today we feature guest columnist Monica Ricci.  If you enjoy this article, I recommend you subscribe to her blog’s feed: Monica Ricci’s Your Life: Organized. 

Closing The Loops

Several months ago, a thought whizzed through my head and it was “Life is a series of getting things out and putting them away.”  This is what I call “closing the loops”. If you think of a loop, maybe you picture a circle or an oval. All smooooth and sexy, the curves…

of a loop will never hurt you and the curvy shape is easy on your eyes. No, there’s nothing about a closed loop that hurts!

Now, contrast a nice smooth, wonderful closed loop with an open loop. Open loops are all those little things unfinished that you left for yourself to deal with “later”. The remnants of breakfast from this morning that you never put into the dishwasher, the stack of mail you never processed, or the shoes you dropped by the front door, the appointment you haven’t written into your calendar yet… They’re all examples of open loops. The bummer about open loops is that rather than being all nice and round, the ends are exposed and they’re barbs! Like snakes with sharp teeth, they bite you as you walk through your house. Mess here. Ow. Stack of papers there. Ow. Crumbs and dirty bowls on the counter. Ow. That’s treacherous stuff and I don’t have to tell you, it sucks the life out of you day after day. So how do you close the loops?

Simple. When you get something out, put it away. When you make sandwich, put away the ingredients before you eat it. When you process the mail, throw out the junk and move action items to the same spot every day. Basically, closing the loops is simply becoming aware of what you’re doing in the moment and choosing to follow through with whatever you start.

Follow through. Finish. Close your loops. It only takes milliseconds and it will make your life, your house, and your outlook a whole lot happier.

The workplace is full of energy drains, even for people who work at home. You get caught up in the routine, and lo and behold, hours have passed — and you’ve expended precious energy without much return. If this sounds like your work life, maybe you ought to try a few of these prescriptions.

1. Speak up when you have too much on your plate.  If you’re overworked, you’ll eventually hit a point where your personal energy falls to nil and nothing gets done. Do what you can to streamline your work processes, negotiate deadline extensions, simplify your tasks, and delegate in order to get things done.

2. Be unavailable. That’s right. When someone says, “Do you have a minute?” it’s okay to say, “Not right now.” You don’t have to be rude or impolite, but you do have to be honest. Get over wanting to feel needed, or you’ll have no end of work.

3. Prepare to have a great meeting.  As vehicles for communication, meetings can be extremely valuable mechanisms for disseminating vision, crafting strategic plans, and developing responses to challenges and opportunities — so be ready for them. The productivity of any meeting starts before the meeting begins.

4. Create a meeting code of conduct. Chaotic, over-long meetings can leave you frustrated and with minimal energy. The next time you attend a meeting, request the opportunity to lead an exercise aimed at making the meeting more productive and less draining.

5. Schedule your interruptions. If your co-workers are constantly interrupting your flow of work, set up regular check-in times, or block out interruptible times when you can sit down and talk — and make yourself unavailable otherwise.

6. Challenge the status quo. If you find yourself following energy-wasting company rules you see no purpose for, ask why. The answer may simply be “Because that’s the way we’ve always done it.” If a policy’s senseless and you make enough fuss about it, you may be able to change things. 

7. Argue for the tools and equipment you need. There’s no reason you should have to make do with a shared printer down the hall. If you argue intelligently for the tools you require to be more productive, you just might get them.

8. Become more efficient and get things done faster.  Find ways to handle repetitive tasks more quickly, and look at how you can eliminate redundancy in your workplace. If you can lower your standards or take shortcuts without hurting your work quality — well, what are you waiting for?

Take a little time to figure out how to keep your typical distractions at bay, and prevent even minor disruptions and disturbances. If you want maintain your energy and get things done, learn to create situations that are suited to concentrated, focused work without interruptions. You can do this by eliminating your excuses, building barriers, creating preventive assertions, and challenging your own thinking.

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

These days, most of us use handheld technology in all aspects of our daily lives, blurring the boundaries between work and home. Has this made you feel more overworked and less energized? If so, you need to learn how to break free from technology, turn it off regularly, stop letting it control you, and unplug in ways that boost your energy. Let’s chat about your electronic habits, and about how to regain control.

1. Plan your screen time and stick to it. It’s unnatural to focus on a computer or TV screen for hours on end instead of interacting with people. Yet this is precisely what most people do — and the subsequent feelings of social isolation and depression can be quite damaging to your energy level.

2. Put your life first. Don’t let technology eat up your free time; technology exists to simplify your life, not to complicate it. It’s up to you to keep it in check. A good start is to turn off all electronics an hour before bedtime.

3. Keep your electronic in-box empty. Slash through the electronic detritus to maximize your efficiency, and therefore your energy level. If you let your voicemail and email inboxes get overcrowded, important communications might fell through the cracks, straining a friend’s or client’s trust in you.

4. Get your computer organized. Too much computer clutter can drain your energy just by forcing you to hunt for things that should be easy to find. Delete old files, reorganize folders, and give files names that make their contents obvious at a glance.

5. Turn off your technology when you’re on personal time. You can’t recharge your personal energies if you’re always working. Once the workday is over, make yourself electronically scarce.

6. Avoid Obsessive Compulsive Technology Disorder. You don’t need to check your email constantly. Doing so is forces your brain to start/stop/start/stop constantly, which requires a huge amount of mental energy. Instead, turn off the technological distractions so you can get work done.

7. Just say no to instant messaging.  Instant messaging is a great way to stay in contact, but too much of it steals time and energy you need for other work. Don’t be afraid to turn on the “DO NOT DISTURB” feature when you want to focus on a task that requires your complete concentration.

8. Match the message to the medium. Use the right means of communication for a particular message. Sometimes email is the most efficient way to communicate with a particular person; sometimes it’s better to pick up the phone.

Electronic devices are supposed to make your life easier, not more stressful. If they’ve begun to dominate your life — including your time off — step back and decide whether all that stress is worth the reward. It may be time to shed some of that technology, or at least to put it back in its place.

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Time is your most valuable possession. What tasks do you devote the most energy to every day? You may be working hard to climb the big ladder of success, but you’ll waste a lot of energy (and time) if you discover it’s leaning on the wrong wall. An intense, personal commitment to achieving your goals gives you the vigor you need to move forward every day.

Try these time management tips on for size.

1. Practice purposeful abandonment. If you have too much on your plate, get rid of anything that doesn’t meet your objectives or have long-term consequences for your work. Your only other option is overwork and flagging energy.

2. Get some help. Don’t try to do everything yourself, especially if you’re running a business. Hire someone to deal with all the repetitive or minor tasks anyone can do, so you can get the important work done.

3. Focus on value. Work when you’re at work: don’t check your eBay listings, surf the Internet, or answer your private email. Otherwise, you’re robbing yourself of your precious, irreplaceable minutes.

4. Outsource to a third party. If you’re overloaded with tasks that someone else can do more cheaply, then by all means hire someone to do them. Specialist websites like Elance.com can be lifesavers in such a situation.

5. Do one thing at a time. Even if you’re good at multitasking, do just one thing at a time. Otherwise, you’re giving each task less than the attention it deserves, and it’ll take you longer to get things done.

6. Be disciplined. When you promise someone you’ll complete a task by a certain timeframe, do you do it? Or does the deadline slip past, with you muttering to yourself, “Stupid. What’s wrong with you?” Guilt sucks the energy right out of you, so avoid it by forcing yourself to get your work done on time. 

7. Make some progress. Don’t just maintain the status quo; work to get something done every day. Understand the difference between maintenance and progress, and make sure there’s some forward momentum to at least some of your tasks.

8. Realize that your to-do list is never going to end until you’re dead. You’re not going to get it all done; there will always be more things to do than time to do them in. It’s called life. That’s okay; what would you do with yourself if your to-do list did end?

When you work on a task, your capacity to work on other tasks will slowly decline.  When your energy is depleted, you don’t work well until you catch your “second wind” and your energy is replenished.  So you must select tasks purposefully, making sure the most important things get the lion’s share of your energy and attention.

(c) 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

Unfortunately, not all of our tasks excite us, so spending energy on them feels wasteful.  If an activity’s not challenging or offers no reward, motivation is difficult. Wouldn’t it be wonderful if you could complete your tasks more efficiently, so you’d have energy to spare? Well, I can help you with that.

1. Get your domestic duties done. Develop an evening routine, and make sure everyone in the family takes part. This will help you retain your sanity, happiness, and energy level, and teach other family members to respect others’ boundaries.

2. Enlist help with meals. Cooking dinner every night can be a real grind. Cook more than your family will eat so that you can browse on leftovers some evenings, and teach your children how to cook — they need to learn anyway.

3. Divvy up chores. Every single member of the family should contribute to household chores, as age allows. Try not to make chores gender-specific. Girls should know how to mow the lawn, and boys should know how to cook. These are basic life skills that they’ll need as adults.

4. Communicate clearly. Clear communication is vital, because it’s a time- and energy-saver. Don’t assume that you know what someone means when they’re assigning you a task. Ask questions, clarify, and challenge unrealistic deadlines.

5. Focus on what’s important. Don’t be a perfectionist, and don’t perform menial
tasks that someone else can do more cheaply. Do first what’s due first, try to resolve small items quickly, and don’t spend too much time on low-priority items.

6. Transform your outlook about necessary tasks.  If you dread something, you’re likely to put it off — which can be disastrous if that task is absolutely necessary. Do what you can to make it easier, but if you can’t change the situation, then change your mind. 

7. Don’t procrastinate. Force yourself to complete your work quickly, even if you hate it or are afraid you’ll have nothing to do later on. The reward is the freedom from the stress that not doing the work was causing you.

8. Work before play. Instead of doing the fun, easy, or trivial tasks first, do the hard ones. After you’re done, you can read a book, take a long hot bath, watch the sunset, or whatever it is you love to do. Having a reward waiting can help you get it done faster, because you have something to look forward to. 

Spending energy completing low-value tasks feels like a waste of time, but it’s as necessary to mop the kitchen floor as it is to buy groceries or enjoy quality time with the family. Learn how to do your chores quickly and efficiently, and you can better enjoy the rest of your life. 

(C) 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

You eat well, you get enough sleep, you exercise every day, but your energy’s at rock-bottom. Maybe it’s toward the end of the work day. Maybe it’s the end of the week.  Maybe it’s the first day of your menstrual cycle. Maybe your biorhythms are at a natural ebb. Or maybe it’s the dead of winter, and any sane mammal would be hibernating instead of driving to work while it’s still dark out. Whatever the problem, here are a few quick fixes that can help you get back on track.

1. Recharge regularly. If you’re staring at a computer all day, you’re probably not moving much — and lack of movement translates to lack of energy. Take a break and do something that gets you moving.

2. Get outside and get some sunshine. A lack of fresh air and sunshine deprives your body not only of fresh oxygen but also of Vitamin D, which is produced by sunlight falling on your skin. You need at least 10 minutes of sunlight a day.

3. Stretch at your desk. If your muscles are stiff, tight, and sore, that means they’re too tense. The more tension in your muscles, the less power you have, because tenseness impedes oxygen and blood flow, resulting in lower energy.

4. Strike a pose. Lack of flexibility can lead to lower energy. However, studies show that people who practice yoga are less anxious, have more efficient heart and respiratory function, and are more resistant to stress.

5. Engage in some silliness. If you take life too seriously, you’re setting yourself up for stress, depression, and physical ailments that can sap your energy. Instead, start a silly hobby, tell your co-worker a joke, or read a Calvin and Hobbes book.

6. Try some aromatherapy. Recharge your energy by jolting your sense of smell. Keep small bottles of invigorating scented oils like lavender, lemon oil, orange, and spearmint at your desk, and take a whiff when you’re feeling down.

7. Try some ancient exercises. One way to avoid modern-world burnout is to be willing to try something old. Ear rubs, acupressure, and deep breathing can all help you release some of that pent-up pressure that can lead to energy loss.

8. Feel good in your skin. Ditch clothing that makes you uncomfortable; that’ll only lead to irritation and associated energy loss. Wear sensible shoes, avoid ties, try colorful clothing, and if you’re a woman, go braless occasionally — every hour you wear a bra makes it more likely you’ll end up with breast cancer.

So open your mind and get out the door; take a deep breath and strike a pose; or act like a kid and laugh ’til it hurts.  These tricks also come in handy for an energy boost during your mid-afternoon break, or when you’re trying to get off the caffeine roller coaster. 

© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

PACING:  Plug Me In

Even if you start out the day with plenty of fuel, you may eventually feel that energy slipping away. You can be zipping along just fine, then — Boom! — you hit what sports enthusiasts call “the wall.” How well you handle your energy budget will determine whether you break through the wall and move on to the rest of your day, or just bounce off and slog through the mental mud. Try these tips to stay on the straight and narrow.

1. Stand instead of sit. You’re not designed to sit for hours on end. Work regular physical movement into your work day, especially if most of your work is conducted at a desk. At the very least, stand up and stretch occasionally.

2. Give yourself a break. Failing to take breaks can affect your short-term energy and long-term health. Take a few minutes off from the grind occasionally so your body can restore your strength and energy.

3. Walk around on your breaks. Instead of drinking coffee and reading the paper while on break, walk around a bit. This lets your body process glucose better, giving you a burst of energy that’ll kick in about the time you get back to work.

4. Try creative desk energy renewal strategies. Jobs requiring an intense focus can be intensely draining. Take an occasional break and renew yourself through meditation, deep breathing, prayer, stretching — whatever works for you.

5. Find an encouragement partner.  If you’re stuck with a boring task, find someone you can call up when you’re temporarily burnt out. You can perform the same function for your partner; encouraging them can keep you on track, too.

6. Watch your posture. Don’t slouch. Doing so uses up more energy than sitting up straight, and can also stress your musculature and skeleton. Getting a good, ergonomic chair can go a long way towards maintaining your proper energy level.

7. Pace yourself. Remember, you’re not a machine; don’t squander your energy early in the day, or you’ll fade by mid-afternoon. Rest is as important as hard work for achieving anything of consequence in a decent amount of time.

8. Respect your biological cycles. No matter what you do, you’ll go through energy cycles during the day. Circadian rhythms, sleep cycles, hormone cycles, and similar biological clocks can all conspire to rob you of energy. Instead of trying to work through the low cycles, take a few minutes off to revamp your energy level.

No matter how often you might wish otherwise, you’re not a robot and can’t go non-stop, especially if you’re desk-bound for most of the day. Occasional breaks are necessary for mental and physical health. You need to get up and stretch your legs, to get your heart pumping and your blood circulating — or you just may start feeling rusty!
© 2008 Laura Stack.  Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations.  Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces.  She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004).  Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.  To have Laura speak at your next event, call 303-471-7401.  Visit www.TheProductivityPro.com to sign up for her free monthly productivity newsletter.

If you want to be like the Energizer Bunny and keep going and going and going all day long, you need to supercharge your metabolism — the cellular process by which your body converts food calories into energy. This isn’t necessarily easy, and it requires an understanding of your own biochemical makeup and metabolism. Here are a few ways you can get started.

1. Practice the power of eight. Boost your body’s metabolism by exercising vigorously, lifting weights, eating 5-6 small, healthy meals a day, keeping yourself hydrated, and cutting back on stimulants.

2. Keep your glucose level up. If your blood sugar level drops too low, you may end up becoming tired, weak, hungry, nervous, and anxious — and worse, incoherent. Keep quick energy sources close at hand, just in case.

3. Get yourself checked for diabetes. If you’re constantly hungry, chilly and fatigued, you may be suffering from diabetes — a metabolic inability to process glucose properly. Go to a doctor and have a blood test done.

4. Schedule your meals. If you eat irregularly or only when you’re hungry, you’re likely to destabilize your blood sugar level. Always eat breakfast, never skip a meal, and consider eating numerous small meals instead of three big ones.

5. Eat high energy foods. Trim “sleepy” foods, like pasta, bread, bagels, muffins, and cookies, out of your diet where you can. You’re better served eating high-energy foods like meat, raisins, Concord grapes, bananas, and broccoli.

6. Pep up your metabolism. If you’ve got a ho-hum metabolism, try eating foods that can help speed it up. Spicy foods and green tea have both proven effective at boosting the metabolism; green tea extract offers the most bang for your buck.

7. Cut the caffeine. Caffeine may give you a quick burst of energy, but you could pay for it later with high blood pressure, insomnia, stress, and addiction. If you can’t give up that daily Starbucks run, at least cut back from venti to grande.

8. Boost your intake of calcium, iron, and magnesium. These three minerals are absolutely essential to bone, blood, and mental function, so you should eat foods that are rich in each. Failing that, take a good multivitamin daily.

The rate of metabolism varies from person to person — among other things, gender, age, amount of muscle mass, and how much you exercise will all affect your metabolic rate –but that doesn’t mean you can’t tweak it for maximal performance. Follow these guidelines, and you’ll have your metabolism revved up in no time.

© 2008 Laura Stack. Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations. Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces. She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004). Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M. To have Laura speak at your next event, call 303-471-7401. Visit www.TheProductivityPro.com <http://www.theproductivitypro.com/> to sign up for her free monthly productivity newsletter.

Poor nutrition can be as draining as the wrong diet, and the consequences can sneak up on you. If you’re constantly dragging, and you suffer headaches or an inability to get enough sleep despite following proper sleep habits, you may be suffering from a nutritional deficiency.

Sometimes, all you have to do to power up your energy is to recognize the symptoms of nutritional imbalances, and then to take steps to address them. These tips can help you with that.

1. Get a good balance of essential nutrients. Things can go wrong with your body if you don’t make sure it gets all it needs to function right. Check your symptoms, and eat more of what you might be lacking. Vitamins may be in order, too.

2. Replace favorite foods with metabolism-boosting substitutes. Too much sugar can activate your appetite instead of control it. Try an egg-white omelet in the morning instead of cereal, or a protein shake in the afternoon.

3. Hydrate yourself. If you feel like you’re drained dry, maybe you are. While technically not a nutrient, we don’t get all the water we need from the food we eat, so supplementation is essential.

4. Steer clear of stimulants. There’s no doubt that stimulants perk you up, but they do it in a way that you have to pay for later. Even legal stimulants trigger a “fight-or-flight” reflex that releases stress hormones, followed by a big energy slump.

5. Limit your alcohol consumption. Will the occasional beer or glass of wine with dinner hurt you? Not really, but alcohol is a depressant; too much at any one time can negatively impact your energy level for a day or more.

6. Stop smoking! Not only does the kickback from nicotine cause a short-term energy loss, in the long term, smoking can damage your lungs, decreasing your ability to take in oxygen — a vital energy fuel.

7. Focus on convenience. If you’re working hard to increase your energy level through good nutritional habits, make it easier to succeed. Start by limiting the worst energy stealers in your environment, and make it convenient to eat right.

8. Clear your house of junk. Get rid of those temptations! Keep sugary and high-fat snacks out of your cupboard, both at work and at home, and clear out the liquor cabinet, too. Don’t forget to throw out the cigarettes while you’re at it.

Your body needs certain food and nutrients for repair, growth, and energy. If you’re not getting all you need, you’ll eventually run down. So learn to overcome your poor nutritional habits, or you’ll pay the metabolic price.

© 2008 Laura Stack. Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations. Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today’s workplaces. She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004). Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M. To have Laura speak at your next event, call 303-471-7401. Visit www.TheProductivityPro.com <http://www.theproductivitypro.com/> to sign up for her free monthly productivity newsletter.